change of habits


Change of habits


First 2 years ago I was very fat, I weighed 79 kilos and a half 155 cm, I started to exercise, at first it was difficult for me because I did not usually exercise and my whole body ached, but over time it became easier and more fun, After a while I had lost 10 kilos and after that I lost a little more but not as much as I wanted, in the end I lost weight but I will continue with my goal.

Comentarios

Publicar un comentario

Entradas más populares de este blog

A NEW PLACE THAT I VISIT

Imagen
   A NEW PLACE  THAT I VISIT Two months ago I visited the Coloras    waterfall  in  Limón Indanza with my family. when we got to the place we saw that they were really beautiful waterfalls but with very little water.  We decided to do extreme sports such as tarabita, canoeing among others, we also did a walk through the waterfalls.  We did not go swimming because the water was very little and also very cold, but we ate in the restaurant of the place, they had very delicious and typical meals of the place, really a very rich, fresh and full of flavor food, after eating we wanted to know more places from Limón Indanza, then we decided to go to other waterfalls, before reaching those waterfalls you have to walk a lot but it is worth it since these waterfalls were beautiful and with crystal clear waters, when we reached the waterfalls we decided to continue climbing the sides and thus we reached the first, the water was really refreshing.
Leer más

La neumonía

Imagen
  La neumonía. La neumonía es una infección en uno de sus pulmones, o ambos, que causa inflamación y acumulación de líquido. Cualquier persona puede contraer neumonía, pero algunas personas tienen un riesgo más alto que los demás. La neumonía puede tener más de 30 causas diferentes, como pueden ser hongos, virus o bacterias. Entender la causa de la neumonía es importante porque el tratamiento de la neumonía depende de su causa .   Neumonía puede ser adquirida por: Bacterias.  La causa más frecuente de neumonía bacteriana en los EE. UU. es el Streptococcus pneumoniae. Este tipo de neumonía puede producirse sola o después de que hayas tenido un resfrío o una gripe. Puede afectar una parte (lóbulo) del pulmón; esta afección se llama neumonía lobar.   (1) Organismos tipo bacteria.  El micoplasma pneumoniae también puede causar neumonía. Generalmente produce síntomas más leves que los producidos por otros tipos de neumonía. L...
Leer más